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Health Bones Reformer 

Our Healthy Bones Reformer Class is a bespoke session which builds resilience from the inside out. 

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We focus on becoming Steady, Strong and Straight with safe and effective weight bearing exercises to improve bone health and aid in the prevention of falls.  

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Designed specifically for those managing Osteoporosis or looking to future-proof their skeletal health, this specialist class focuses on controlled, weight-bearing movements using the Pilates Reformer.

Pilates Reformer Exercise

What's Included

With just two people per 50 minute session, you can be sure of individual attention from our specialist instructors. 

 

We prioritise bone loading, balance, and posture in a safe, supportive environment to keep you moving with confidence for years to come.

 

Invest in your skeletal health by improving bone health, creating a strong and stable posture, therefore reducing the risk of falls.

 

This session is suitable for all levels of fitness and does not require any previous Pilates experience. 

Book a course

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